Client Feature: The Hall Family - 350+ Sessions & Counting

RJ & Mataya

Everyone knows the secret to success in any pursuit is consistency — yet so often, we fail to match even the commitment we promise to ourselves. Then again, there are rare times when people not only match their commitment but exceed it.

Two of the greatest examples of commitment and consistency to their training regimen are Mataya and RJ Hall.

350+ Sessions & Counting

Over the past two years, this brother-sister duo has attended more than 350 training sessions — often showing up multiple times a day.

Mataya has been known to hit a 6:30 a.m. workout before school and return in the evening for another. RJ, equally driven, balances multiple teams and trainers while maintaining relentless consistency, often training five or more sessions weekly.

Their story reflects a foundational principle:

Those who prioritize commitment to training eventually separate themselves in the area of success.

Something powerful happens when training becomes the expectation — no matter the time of year, life events, or distractions that creep in. Those who stay the course most often set the course toward great results.

Commitment Creates Confidence

Both RJ and Mataya have always been deeply invested and engaged as athletes. As middle schoolers, they played multiple sports, yet remained highly committed to each.

What truly set them apart was how deeply they — and their family — prioritized development. They weren’t just “busy athletes.” They were intentional athletes.

They didn’t limit their work to basketball training sessions either. Their calendar has also included trainer-led strength and conditioning programs, shooting development, and even physical therapy.

Their parents understand the mission — consistently investing in their success while holding them accountable to show up, every time.

That level of effort compounds.

📊 Studies show athletes who train at least three to four times per week improve skill proficiency up to 40% faster than those who train sporadically.
The Halls are living proof.

A Family That Understands the Process

Mom Brandi and dad Rod, both former college athletes, know what it takes to compete at a high level. When asked why training is such a priority, Brandi put it plainly:

“Training is critical because it focuses on self-development and improving skills — which is key for learning and confidence.”

When asked how they manage such a packed schedule, she added:

“Commitment and prioritization are key. Despite distractions, we view training as an important investment — and we’re determined not to miss.”

That investment has required sacrifice. The Halls have missed school events, dances, and even other games — but they’ve never lost sight of the long-term goal.

Results That Speak for Themselves

Their commitment continues to produce outstanding results:

Mataya — All-State selection, averaged 20+ points per game for multiple seasons, State Champion, and now playing Division I basketball.
RJ — Varsity starter as a freshman and ranked among the top players in Oklahoma for his class.

As Brandi summarized perfectly:

“Working with trainers has benefited our kids by helping develop their individual skill and confidence. Consistent training prepares them for the moment when the lights come on and it’s time to perform.”

Takeaway

The Halls’ story is a reminder that training doesn’t just build athletes — it builds habits, confidence, and momentum that’s hard for others to match.

If you want results that last, don’t just show up when it’s convenient — show up because you’re committed.